So, I’ve managed one whole week of better eating and conscientious exercise. And I’m already seeing the benefits! What a great start! It’s all part of the Philip DeFranco inspired project ‘Lose An Olsen Twin’. In other words, lose 65lbs. This may seem like a lofty goal, but I always like to aim high. My starting weight for this is 200lbs (14.5 stones), whereas for my height, my ideal weight is somewhere in the region of 155lbs (11 stones). This is something I really want, so I’m going to go for it!
Now to clarify, this isn’t some kind of fad diet, where I’m only allowed to eat watermelon, orange peel and cabbage leaves steamed under a full moon. Rather, I’m simply counting my calories while reducing my intake of negative dietary components. You see, the crux of losing weight is consuming less calories than you expend. You do that and your body begins burning your stores of fat, thus you lose weight. Additionally, eating slow burning carbohydrates (long sugar chains) gives you energy that keeps you going and doesn’t get immediately stored as fat. Conversely, avoiding simple sugars (short sugar chains) means you don’t have to worry about doing exercise straight after eating a mouthful. The same goes for swapping out saturated fats (hard to break down, thus more readily stored as fat deposits) for unsaturated fats (easily broken down into fat acids, thus not stored as fatty deposits) helps. I’m still getting to eat what I like, including the occasional burger, or even kebab. I’m just eating in moderation.
As for exercise, I have a simple routine. I do a period of cardiovascular exercise, good for getting up heart rate, followed by reps, one rep for every minute of cardio. This mix of endurance and intense exercise covers all bases and is more enjoyable than just running or just lifting weights.
Now for my progress. When I started out a week ago, I was doing 10 minutes of cardio and 10 reps. Within a week, I’m up to 30 minutes of continuous cardio and 30 reps, in my case, 30 sit ups. I’m hoping to reach 60/60 by the end of the month and maintain that for the long run, adding some additional routines or varying my reps to including push ups, once I’ve got my upper body strength up a bit more. The fact that I’m doing 30 sit ups a night daily is amazing me, I never thought I’d be able to do that.
In real terms, I’ve not been able to monitor my weight due a lack of bathroom scales. Instead I’m monitoring my progress in three ways. Firstly, as I mentioned above, I’m tracking the improvement in my stamina and endurance, which is very encouraging. I’m also starting to enjoy that sense of being worn out afterwards, which is very satisfying.
Secondly I’m observing my appearance, which is the primary motivation. I want to look healthier, and already it seems to be working. I’ve lost a bit of weight from my face and arms and my ‘love handles’ are beginning to reduce.
Finally, I’m using my wardrobe to see how well I’m doing. As I’m sure a lot of people do, I have a few articles of clothing that range from ‘snug’ to just damn well don’t fit. My goal is to not have to buy new clothes, just fit into the stuff I haven’t worn in a while. And it’s working already. A shirt I bought about a year ago that got to tight for me to comfortably wear around Christmas is already fitting better. I have a scale of various tops that will let me gauge my progress in real, practical terms and also serve as excellent motivation.
I plan on keeping a photographic record (which won’t be posted on here you’ll be glad to know) so I can make better comparisons of my progress. This is a long term thing for me, so I’m not expecting to hit my ideal weight any time soon. Wish me luck!
